Nutrition:: 15 minute session included in membership Dr. Lauren Oktay is ZUM's resident Naturopathic Physician. A graduate of Bastyr University, the leading medical institution in science-based natural medicine, Lauren provides nutritional counseling to members and oversees ZUM's Get Lean weight management program. Dr. Oktay is a primary care physician with several years experience in clinical nutrition, sports nutrition and behavioral medicine. Her special interests include disease prevention, longevity (living better longer), weight management, and helping her patients develop mindfulness practices. She enjoys guiding her patients toward increasing health, vitality and happiness. Dr. Oktay received a B.A. from the University of New Hampshire, an M.A. from American University, and an N.D. from Bastyr University. She is currently an adjunct clinical faculty member at the Bastyr Center for Natural Health.
		Sports Chiropractic Medicine :: 15 minute session included in membership Dr. Michael Ross is ZUM's resident Chiropractic Physician, a competitive Ironman Triathlete, and an athletic coach. He treats, coaches, and trains competitive athletes as well as everyday people looking to decrease their risk of injury and enhance their levels of physical performance. Mike advocates exercise rehabilitation as the primary method for treating musculoskeletal injuries and conditions. Chiropractic care alone is not the most effective course for treating pain or dysfunction, or does it necessarily prevent injury. Increasing the endurance capacity of the body -- thus improving structural integrity and durability -- is the only course that has been shown to produce long-term results.