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Massage fulfills the universal human need for touch. As part of a comprehensive fitness program, ZUM's bodywork therapies increase members' total health and offer a sense of well-being.
Bodywork :: Therapies
Bodywork therapies reduce stress by calming the nervous system; help strengthen the immune system; reduce healing time of injuries; decrease pain and muscle soreness; and treat chronic conditions. ZUM practictioners are experienced in the followiing modalities:

Sports Massage
Deep Tissue
Injury Treatment/ Rehab
Swedish Massage
Trigger Point work
 

Neuromuscular Massage
Myofascial Release
Shiatzu
Thai Yoga Massage

Hot Stone Massage

Prenatal Massage
 
Colleen Casey, LMP :: ZUM Massage Director
Colleen has practiced massage therapy and bodywork since 2002. After graduating from Brenneke School of Massage, she continued studies in Sports Massage. Colleen has experience working with active people of all levels and ages, from recreational athletes to competitive runners, cyclists, and rowers. She recommends monthly massage in order to receive its full benefits including injury prevention and decreased stress which increases immune function. Please see Colleen's website at www.seattlesportsmassage.com.

Specializations
Sports Massage | Deep Tissue | Swedish Massage | Hot Stone Massage

See What they Are Saying

 
Jillian Meza , Licensed Massage Practitioner::
Jillian has enjoyed practicing massage since 2004.  She studied dance for 12 years which taught her the importance of taking care of her body, including receiving regular massage.  A graduate of Brenneke School of Massage, Jillian’s massage consists of a combination of deep tissue, Swedish massage and Hawaiian Lomi Lomi. She also provides hot stone massage and is certified in Reiki (Level 1). A Reiki session can be added at the end of your massage session to help eliminate blocked energy. 
  Specializations  
Deep Tissue  
Swedish Massage  
Lomi Lomi  
Hot Stone  
Reiki  
Prenatal Massage  
 
Judy Phleger, Licensed Massage Practitioner::

Judy has been a licensed massage therapist since 1995.  She incorporates Trigger Point, Tuina (Chinese Sports Massage), Shiatsu and deep tissue work into her massage sessions based on the individual needs of each client.  In addition Judy practices deep tissue hot stone massage.  Prior to coming to ZUM, Judy was a massage therapist for two professional cycling teams where she worked with many world-class athletes.  During her time off Judy enjoys hiking, cycling, mountain biking, kayaking, skate skiing and cooking.

  Specializations  
Sports Massage  
Deep Tissue  
  Shiatsu  
Hot Stone  
Trigger Point Work  
 
Seth Bennett , Licensed Massage Practitioner::

A 2003 graduate of the Brian Uting School of Massage, Seth’s massage combines a purposeful blend of Deep Tissue, Swedish and Thai Massage with a goal of helping you heal from stress, overuse, training or trauma. Seth also provides Thai Yoga Massage sessions, a unique style of massage which combines stretching and gentle rocking pressure to release tightness, increase flexibility and body awareness, and awaken your energy level. 

  Specializations  
Sports Massage  
Deep Tissue  
  Thai Yoga Massage  
Swedish  
Injury Treatment  
 
  Seattle's Premier Health Club :: ZUM  
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