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Classes are designed to range from easy to supremely challenging, and from traditional to unconventional. The environment is noncompetitive and non-intimidating.
Class :: Schedule

Schedule for Spring 2009 - Effective April 7, 2009

  Reservations needed  
  To reserve your space, call 443-3933 starting at noon the day prior.  
 

  Day   Time   Class Teacher Location
  Mon   6:30-7:30A   Cycling Jessamyn Cycling Area
      9:30-10:30A   Cycling Kurt Cycling Area
      Noon-1:00P   HardCore™ Kathryn Classroom
           12:30-1:30P   Yoga Julie White Room
      5:30-6:45P   Yoga Flow Julie White Room
      6:00-7:00P   Ride with Kenny Kenny Cycling Area
      6:30-7:30P   Zumba Amy Classroom
  Tues   6:30-7:30A   Survivor Molly Classroom
      Noon-1:00P   Cycling Jim Cycling Area
      12:30-1:30P   Yoga Jenny White Room
      12:30-1:30P icon Body Definitions Lydia Classroom
      5:30-6:30P icon HardCore™ Joe Classroom
      6:30-7:15P   Pilates Mat Cherie White Room
      6:30-7:30P   Cycling Gabe Cycling Area
  Wed   5:30-6:30A   Weigh Crazy  NEW! ** Tony M. Classroom
      6:30-7:30A   Cycling Jessamyn Classroom
      11:30-12:30P   Energy Ball Jarrad Classroom
      Noon-1:00P   Yoga Oso White Room
      5:00-6:00P   Ballet Barre Ross White Room
      6:15-7:15p   Cycling  NEW! Ali Cycling Area
      6:30-8:00P   Joyfull Yoga™ Celeste White Room
      6:45-7:45P icon HardCore™ Mo Classroom
 
  Thurs   6:30-7:30A   Survivor April Classroom
      Noon-1:00P   Cycling Kurt Cycling Area
      12:30-1:30P   Yoga Jenny White Room
      12:30-1:30P icon Body Definitions Kathryn Classroom
      5:30-6:30P icon groov           NEW! ** Joe Classroom
      6:30-7:15P   Pilates Mat Cherie White Room
      6:30-7:30P   Cycling Jessamyn Cycling Area
      7:00-8:00P   Martial Arts Cond. Travis Classroom
 
  Fri   6:30-7:30 (7/10) * Stand-up Paddle Lydia (sign up now!) Shilshole
      6:30-7:30A   Cycling Gabe Cycling Area
      Noon-1:00P   Cycling Molly Cycling Area
      12:30-1:30P icon HardCore™ Jon Classroom
      5:45-6:45P   Survivor Tony F. Classroom
      6:30-8:00P   Joyfull Yoga™ Celeste White Room
  Sat   8:45-10:00A   Joyfull Yoga™ Celeste White Room
      9:00-10:15A icon Endurance cycling Kurt Cycling Area
      10:30-11:15A   Active Stretch Jon Classroom
      10:30 - 11:30A icon Cycling Jessamyn Cycling Area
      11:30-12:30P icon Ab Rehab Mo Classroom
  Sun   9:30-10:30 * Swim Class Mo (Class Full) Ballard Pool
      9:00-9:45A icon Cycling Kurt Cycling Area
      10:00-11:00A   Yoga Oso Classroom

Schedule Notices:
  • Thursday Survivor will start at 6am beginning in July
  • April and Ali will be subbing for the injured Kenny on Monday night thru the summer
  • Ross will sub for Julie's Flow Yoga June 29th @ 5:30pm
  • July 4th and July 25th Active Stretch will  instead be a Body rolling class taught byTiffany
  • July 3rd Hardcore is cancelled
  • July 3rd 12pm cycling subbed by Mo
  • July 6th Hardcore taught by Lydia
  • July 16th Ali will sub for the 12pm cycle
  • July 18th and 19th Jessamyn will sub for the 9am cycle class
  • July 20th 9:30am cylce class will be taught by Jessamyn

Reservations needed

* Fee Based Class

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