Classes are designed to range from easy to supremely challenging, and from traditional to unconventional. The environment is noncompetitive and non-intimidating.
Class :: Schedule
Schedule for Spring 2009 - Effective April 7, 2009
Reservations needed
To reserve your space, call 443-3933 starting at noon the day prior.
Day
Time
Class
Teacher
Location
Mon
6:30-7:30A
Cycling
Jessamyn
Cycling Area
9:30-10:30A
Cycling
Kurt
Cycling Area
Noon-1:00P
HardCore™
Kathryn
Classroom
12:30-1:30P
Yoga
Julie
White Room
5:30-6:45P
Yoga Flow
Julie
White Room
6:00-7:00P
Ride with Kenny
Kenny
Cycling Area
6:30-7:30P
Zumba
Amy
Classroom
Tues
6:30-7:30A
Survivor
Molly
Classroom
Noon-1:00P
Cycling
Jim
Cycling Area
12:30-1:30P
Yoga
Jenny
White Room
12:30-1:30P
Body Definitions
Lydia
Classroom
5:30-6:30P
HardCore™
Joe
Classroom
6:30-7:15P
Pilates Mat
Cherie
White Room
6:30-7:30P
Cycling
Gabe
Cycling Area
Wed
5:30-6:30A
Weigh Crazy NEW! **
Tony M.
Classroom
6:30-7:30A
Cycling
Jessamyn
Classroom
11:30-12:30P
Energy Ball
Jarrad
Classroom
Noon-1:00P
Yoga
Oso
White Room
5:00-6:00P
Ballet Barre
Ross
White Room
6:15-7:15p
Cycling NEW!
Ali
Cycling Area
6:30-8:00P
Joyfull Yoga™
Celeste
White Room
6:45-7:45P
HardCore™
Mo
Classroom
Thurs
6:30-7:30A
Survivor
April
Classroom
Noon-1:00P
Cycling
Kurt
Cycling Area
12:30-1:30P
Yoga
Jenny
White Room
12:30-1:30P
Body Definitions
Kathryn
Classroom
5:30-6:30P
groovNEW! **
Joe
Classroom
6:30-7:15P
Pilates Mat
Cherie
White Room
6:30-7:30P
Cycling
Jessamyn
Cycling Area
7:00-8:00P
Martial Arts Cond.
Travis
Classroom
Fri
6:30-7:30 (7/10)
*
Stand-up Paddle
Lydia (sign up now!)
Shilshole
6:30-7:30A
Cycling
Gabe
Cycling Area
Noon-1:00P
Cycling
Molly
Cycling Area
12:30-1:30P
HardCore™
Jon
Classroom
5:45-6:45P
Survivor
Tony F.
Classroom
6:30-8:00P
Joyfull Yoga™
Celeste
White Room
Sat
8:45-10:00A
Joyfull Yoga™
Celeste
White Room
9:00-10:15A
Endurance cycling
Kurt
Cycling Area
10:30-11:15A
Active Stretch
Jon
Classroom
10:30 - 11:30A
Cycling
Jessamyn
Cycling Area
11:30-12:30P
Ab Rehab
Mo
Classroom
Sun
9:30-10:30
*
Swim Class
Mo (Class Full)
Ballard Pool
9:00-9:45A
Cycling
Kurt
Cycling Area
10:00-11:00A
Yoga
Oso
Classroom
Schedule Notices:
Thursday Survivor will start at 6am beginning in July
April and Ali will be subbing for the injured Kenny on Monday night thru the summer
Ross will sub for Julie's Flow Yoga June 29th @ 5:30pm
July 4th and July 25th Active Stretch will instead be a Body rolling class taught byTiffany
July 3rd Hardcore is cancelled
July 3rd 12pm cycling subbed by Mo
July 6th Hardcore taught by Lydia
July 16th Ali will sub for the 12pm cycle
July 18th and 19th Jessamyn will sub for the 9am cycle class
July 20th 9:30am cylce class will be taught by Jessamyn
Reservations needed
* Fee Based Class
Seattle's Premier Health Club :: ZUM
ZUM Members: Members share success stories and more...
Learn more about ZUM. It's easy, just complete our line request form:
Visit ZUM Free!
Pass through ZUM's doors and you are in an atmosphere unlike any other health club. Try a Week Free
Reservations needed
