Classes are designed to range from easy to supremely challenging, and from traditional to unconventional. The environment is noncompetitive and non-intimidating.
Class :: Schedule
Schedule for Summer 2008
Effective August 1, 2008
Schedule Key
Reservations needed
Day
Time
Class
Teacher
Location
Mon
6:00-7:00A
Cycling
Gabe
Cycling Area
9:30-10:30A
Cycling
Kym
Cycling Area
Noon-1:00P
HardCore™
Mike
Classroom
12:30-1:30P
Yoga
Julie
White Room
5:30-6:45P
Flow Yoga
Julie
White Room
6:00-7:00P
Ride w/Kenny
Kenny
Cycling Area
6:30-7:30P
Zumba - begins 7/14!
Amy
Classroom
Tues
6:30-7:30A
Survivor
Noal
Classroom
Noon-1:00P
Cycling
James
Cycling Area
12:30-1:30P
Yoga
Jenny
White Room
12:30-1:30P
Body Definitions
Kathryn
Classroom
5:30-6:30P
HardCore™
Joe
Classroom
6:30-7:15P
Pilates Mat
Cherie
White Room
6:30-7:30P
Cycling
Gabe
Cycling Area
7:00-8:00P
Body Definitions
Jon
Classroom
Wed
6:30-7:30A
Cycling
Molly
Cycling Area
11:30-12:30P
Stability Ball
Jarrad
Classroom
Noon-1:00P
ActivYoga
James
White Room
5:30P-6:30P
Circuit Strength
Angel
Classroom
6:30-7:30P
Cycling
Kym
Cycling Area
6:30-8:00P
Joyfull Yoga™
Celeste
White Room
6:45-7:45P
HardCore™
Joe
Classroom
Thurs
6:30-7:30A
Survivor
Noal
Classroom
7:00-7:45A
Pilates Mat
Cherie
White Room
Noon-1:00P
Cycling
Kurt
Cycling Area
12:30-1:30P
Yoga
Jenny
White Room
12:30-1:30P
Body Definitions
Kathryn
Classroom
6:30-7:15P
Pilates Mat
Cherie
White Room
6:30-7:30P
Cycling
Mo
Cycling Area
7:00-8:00P
Kickboxing Cond.
Travis
Classroom
Fri
7:00-8:00A
Cycling
Gabe
Cycling Area
11:30-12:30P
HardCore™
Jon
Classroom
Noon-1:00P
Cycling
Kym
Cycling Area
Noon-1:00P
Ballet Barre
Ross
White Room
12:30-1:30P
Sport
Tony M
Classroom
5:45-6:45P
Survivor
Tony
Classroom
6:30-8:00P
Joyfull Yoga™
Celeste
White Room
Sat
8:45-10:00A
Joyfull Yoga™
Celeste
White Room
9:00-10:15A
Endurance cycling
James
Cycling Area
10:30-11:15A
Active Stretch
Jon
White Room
10:30 - 11:30A
Cycling
Kurt
Cycling Area
11:30-12:30P
Ab Rehab
Mo
Classroom
Sun
9:00-9:45A
Cycling
Kurt
Cycling Area
10:00-11:00A
Yoga
Oso
Classroom
Schedule Notices:
New Class: Ballet Barre
Join Ross Fridays noon - 1:00pm in a traditional ballet barre class. You will learn coordination, posture, poise and balance while developing strength and flexibility through a wide range of motion, all levels welcome.
New Class: Zumba
Come get your dance on with Zumba! Set to upbeat Latin music, you'll learn easy-to-follow dance steps that will leave your body and mind feeling invigorated. Zumba meets Mondays from 6:30 - 7:30 pm with Amy.
Saturday, August 16th - 9:00am Cycling Kurt will sub for James
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